Essential Self-Care Tips for Stress-Free Holidays
The holiday season is joyful, but let’s be honest – it can also add a lot of stress to your already busy life. Between family gatherings, shopping, holiday events, and year-end work deadlines, the pressures of the season can leave you feeling overwhelmed. Fortunately, with the right approach to self-care, you can stay balanced, calm, and fully present during this extra busy time. Here are some tips to help you manage holiday stress and keep your well-being at the forefront.
Stay Hydrated And Well Nourished
Have you ever been hangry? We know that when we aren’t taking care of basic needs that the body becomes less resilient to stressors. Not only has this actually been studied and confirmed- but we’re sure you can think of more than a few examples of it happening in your own life. One of the best ways to manage stress on a day to day basis is simply to nail the basics: hydration and nutrition. Aim to drink water throughout the day, and make sure you’re getting a variety of fruits, vegetables, and lean proteins in your meals. During the holiday season, we typically consume more rich foods and treats, so be mindful of this consumption and try to balance your intake over each day.
Get Restful Sleep
Speaking of basics, sleep is another very critical physiological need that ends up getting sacrificed when we enter a busy season. Burning the candle at both ends is a fast track to burnout. Sleep is your body’s natural way of restoring energy and rejuvenating your mind. Try for 7-9 hours per night, and create a relaxing bedtime routine that helps you unwind. If you’re having trouble sleeping, be sure to see your medical provider.
Pamper Yourself
You deserve a little indulgence, and a spa treatment can do wonders for relieving stress. A soothing facial can help you relax and give you a holiday glow! We offer a variety of facial treatments that can be tailored to address your skin concerns while you unwind. Treating yourself to a spa day isn’t just a luxury – it can make a dramatic difference in feeling less stressed during the holidays. To schedule your “me time,” contact us today!